Ep 55: Sleeping

In this installment of Good Talks we are talking about SLEEP. Did you know that getting 6 hours or less is not ideal? Find out how one of us learned this the hard way and how the other offered some fun facts about sleep and how it relates to your health! Feel free to join the conversation by finding us on the good ol' IG (@goodtalkscast) and commenting on our latest post, sliding into those DMs, or emailing us at goodtalkscast@gmail.com so we can answer any questions you may have or talk about a topic you'd like to hear more about!